walnut

🥜 Nuts & Seeds
🚫

Very poorly tolerated with histamine intolerance

SIGHI Score: 3/3 — Severe symptoms. Must be avoided.

3/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Very poorly tolerated. Rich in biogenic amines.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 654.0 kcal
💧 Water 4.1 g
🥩 Protein 15.20 g
🍞 Carbohydrates 13.70 g
· of which sugars 2.60 g
🧈 Fat 65.20 g
· of which saturated fatty acids 6.10 g
🌾 Dietary fiber 6.70 g
🧂 Salt 0.000 g

Source: USDA — Average indicative values