tiger nut

🥜 Nuts & Seeds
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Actually a tuber ✓ not a nut. Well tolerated.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 373.0 kcal
💧 Water 10.0 g
🥩 Protein 4.20 g
🍞 Carbohydrates 52.00 g
· of which sugars 5.00 g
🧈 Fat 18.40 g
· of which saturated fatty acids 3.40 g
🌾 Dietary fiber 13.50 g
🧂 Salt 0.010 g

Source: USDA 2023 — Average indicative values