hazelnut
🥜 Nuts & Seeds🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Moderately tolerated
✓ slightly liberating.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 628.0 kcal |
| 💧 Water | 5.3 g |
| 🥩 Protein | 15.00 g |
| 🍞 Carbohydrates | 16.70 g |
| · of which sugars | 4.30 g |
| 🧈 Fat | 60.80 g |
| · of which saturated fatty acids | 4.50 g |
| 🌾 Dietary fiber | 9.70 g |
| 🧂 Salt | 0.000 g |
Source: USDA — Average indicative values