roasted chufa sedge, roasted tiger nut
🥜 Nuts & Seeds💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Raw tiger nut (score 0).
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 373.0 kcal |
| 💧 Water | 10.0 g |
| 🥩 Protein | 4.20 g |
| 🍞 Carbohydrates | 52.00 g |
| · of which sugars | 5.00 g |
| 🧈 Fat | 18.40 g |
| · of which saturated fatty acids | 3.40 g |
| 🌾 Dietary fiber | 13.50 g |
| 🧂 Salt | 0.010 g |
Source: USDA 2023 — Average indicative values