Brazil nut

🥜 Nuts & Seeds
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Maximum 1-2 nuts per day. Excellent selenium source.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 659.0 kcal
💧 Water 3.5 g
🥩 Protein 14.30 g
🍞 Carbohydrates 11.70 g
· of which sugars 2.30 g
🧈 Fat 67.10 g
· of which saturated fatty acids 15.10 g
🌾 Dietary fiber 7.50 g
🧂 Salt 0.000 g

Source: USDA — Average indicative values