pine nuts

🥜 Nuts & Seeds
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Several species ✓ variable tolerance.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 673.0 kcal
💧 Water 2.0 g
🥩 Protein 13.70 g
🍞 Carbohydrates 13.10 g
· of which sugars 3.60 g
🧈 Fat 68.10 g
· of which saturated fatty acids 5.00 g
🌾 Dietary fiber 2.00 g
🧂 Salt 0.010 g

Source: Ciqual 2020 — Average indicative values