carob
🍬 Sweets & Treats💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Cocoa butter (SIGHI 0)
✓ honey
✓ tolerated dried fruits
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 222.0 kcal |
| 💧 Water | 11.2 g |
| 🥩 Protein | 4.60 g |
| 🍞 Carbohydrates | 49.10 g |
| · of which sugars | 0.00 g |
| 🧈 Fat | 0.70 g |
| · of which saturated fatty acids | 0.10 g |
| 🌾 Dietary fiber | 40.00 g |
| 🧂 Salt | 0.000 g |
Source: USDA — Average indicative values