dry-cured ham

🥩 Meats
🚫

Very poorly tolerated with histamine intolerance

SIGHI Score: 3/3 — Severe symptoms. Must be avoided.

3/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 270.0 kcal
💧 Water 46.0 g
🥩 Protein 28.00 g
🍞 Carbohydrates 0.50 g
· of which sugars 0.50 g
🧈 Fat 17.00 g
· of which saturated fatty acids 6.50 g
🌾 Dietary fiber 0.00 g
🧂 Salt 5.000 g

Source: CIQUAL — Average indicative values