🥩 Meats and histamine

Fresh meats, cold cuts, smoked and dried meats.

17 foods in this category

✅ Well tolerated (8)

These foods are compatible with histamine intolerance.

fresh beef
✅ Well tolerated
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fresh chicken
✅ Well tolerated
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fresh duck
✅ Well tolerated
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fresh minced meat
✅ Well tolerated
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fresh turkey
✅ Well tolerated
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fresh veal
✅ Well tolerated
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quail meat
✅ Well tolerated
H! Highly perishable
💡 SIGHI score 0: Well tolerated.
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veal tongue
✅ Well tolerated
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⚠️ Moderately tolerated (2)

Consume in small amounts, depending on your individual tolerance.

fresh pork
⚠️ Moderately tolerated
L Liberator
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game meat
⚠️ Moderately tolerated
L Liberator
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❌ Poorly tolerated (2)

These foods are generally poorly tolerated.

organ meat
❌ Poorly tolerated
L Liberator
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packed minced meat
❌ Poorly tolerated
L Liberator
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🚫 Very poorly tolerated (5)

Must be avoided.

dried meat
🚫 Very poorly tolerated
L Liberator
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dry-cured ham
🚫 Very poorly tolerated
L Liberator
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salami
🚫 Very poorly tolerated
L Liberator
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sausages
🚫 Very poorly tolerated
L Liberator
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smoked meat
🚫 Very poorly tolerated
L Liberator
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