organ meat

🥩 Meats
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 135.0 kcal
💧 Water 72.0 g
🥩 Protein 19.00 g
🍞 Carbohydrates 1.00 g
· of which sugars 0.00 g
🧈 Fat 5.50 g
· of which saturated fatty acids 2.00 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.200 g

Source: Ciqual 2020 — Average indicative values