quail meat

🥩 Meats
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 0: Well tolerated.

🔬 Mechanisms

H!
Highly perishable Histamine forms quickly if the food is not very fresh.

🔄 Compatible alternatives

✓ Fresh chicken ✓ fresh turkey

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 106.0 kcal
💧 Water 76.0 g
🥩 Protein 21.00 g
🍞 Carbohydrates 0.00 g
· of which sugars 0.00 g
🧈 Fat 2.30 g
· of which saturated fatty acids 0.70 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.070 g

Source: Estimation — Average indicative values