freshwater trout

🐟 Fish
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

No specific alternative listed for this food.

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 148.0 kcal
💧 Water 70.0 g
🥩 Protein 20.50 g
🍞 Carbohydrates 0.00 g
· of which sugars 0.00 g
🧈 Fat 7.00 g
· of which saturated fatty acids 1.90 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.100 g

Source: CIQUAL — Average indicative values