🐟 Fish and histamine

Fresh, frozen, smoked and canned fish.

9 foods in this category

✅ Well tolerated (2)

These foods are compatible with histamine intolerance.

fresh or frozen fish
✅ Well tolerated
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freshwater trout
✅ Well tolerated
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🚫 Very poorly tolerated (7)

Must be avoided.

anchovies
🚫 Very poorly tolerated
L Liberator
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canned mackerel
🚫 Very poorly tolerated
L Liberator
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canned sardines
🚫 Very poorly tolerated
L Liberator
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fish counter
🚫 Very poorly tolerated
L Liberator
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smoked fish, any kind
🚫 Very poorly tolerated
H Contains histamine
💡 SIGHI score 3: Very poorly tolerated.
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smoked salmon
🚫 Very poorly tolerated
L Liberator
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tuna
🚫 Very poorly tolerated
L Liberator
Full details →