smoked fish, any kind

🐟 Fish
🚫

Very poorly tolerated with histamine intolerance

SIGHI Score: 3/3 — Severe symptoms. Must be avoided.

3/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 3: Very poorly tolerated.

🔬 Mechanisms

H
Histamine High histamine content directly present in the food.

🔄 Compatible alternatives

✓ Very fresh fish (score 0).

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 172.0 kcal
💧 Water 66.0 g
🥩 Protein 25.00 g
🍞 Carbohydrates 0.00 g
· of which sugars 0.00 g
🧈 Fat 7.50 g
· of which saturated fatty acids 1.80 g
🌾 Dietary fiber 0.00 g
🧂 Salt 2.800 g

Source: Ciqual 2020 — Average indicative values