nutmeg

⚗️ Food Additives
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 1: Moderately tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Cinnamon ✓ cardamom

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 525.0 kcal
💧 Water 6.0 g
🥩 Protein 5.80 g
🍞 Carbohydrates 49.30 g
· of which sugars 2.60 g
🧈 Fat 36.30 g
· of which saturated fatty acids 24.00 g
🌾 Dietary fiber 20.80 g
🧂 Salt 0.020 g

Source: Ciqual 2020 — Average indicative values