poppy seeds
🥤 Beverages💡 Important notes
SIGHI score 1: Moderately tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Chia seeds
✓ pumpkin seeds
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 525.0 kcal |
| 💧 Water | 6.0 g |
| 🥩 Protein | 17.50 g |
| 🍞 Carbohydrates | 28.10 g |
| · of which sugars | 2.80 g |
| 🧈 Fat | 41.60 g |
| · of which saturated fatty acids | 4.60 g |
| 🌾 Dietary fiber | 19.50 g |
| 🧂 Salt | 0.020 g |
Source: Ciqual 2020 — Average indicative values