🥤 Beverages and histamine
Water, juices, alcohol, coffee, tea and fermented drinks.
27 foods in this category
✅ Well tolerated (9)
These foods are compatible with histamine intolerance.
apple juice
✅ Well tolerated
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chamomile tea
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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chia seeds
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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coconut milk drink
✅ Well tolerated
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peppermint tea
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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pumpkin seeds
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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rooibos
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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sage tea, sage herbal tea
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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water
✅ Well tolerated
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⚠️ Moderately tolerated (6)
Consume in small amounts, depending on your individual tolerance.
coffee
⚠️ Moderately tolerated
B DAO blocker
💡 SIGHI score 1: Moderately tolerated.
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espresso, ristretto
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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green tea
⚠️ Moderately tolerated
B DAO blocker
💡 SIGHI score 1: Moderately tolerated.
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herbal tea
⚠️ Moderately tolerated
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poppy seeds
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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rice milk
⚠️ Moderately tolerated
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❌ Poorly tolerated (6)
These foods are generally poorly tolerated.
black tea
❌ Poorly tolerated
H Contains histamine
B DAO blocker
💡 SIGHI score 2: Poorly tolerated.
Full details →
orange juice
❌ Poorly tolerated
A Other amines
L Liberator
💡 SIGHI score 2: Poorly tolerated.
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Schilcherwein, Austrian rosé wine, Blauer Wildbacher
❌ Poorly tolerated
H Contains histamine
A Other amines
L Liberator
B DAO blocker
💡 SIGHI score 2: Poorly tolerated.
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sunflower seeds
❌ Poorly tolerated
L Liberator
💡 SIGHI score 2: Poorly tolerated.
Full details →
tomato juice
❌ Poorly tolerated
L Liberator
💡 SIGHI score 2: Poorly tolerated.
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white wine
❌ Poorly tolerated
H Contains histamine
A Other amines
L Liberator
B DAO blocker
💡 SIGHI score 2: Poorly tolerated.
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🚫 Very poorly tolerated (6)
Must be avoided.
beer
🚫 Very poorly tolerated
H Contains histamine
A Other amines
L Liberator
B DAO blocker
💡 SIGHI score 3: Very poorly tolerated.
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energy drink
🚫 Very poorly tolerated
B DAO blocker
💡 SIGHI score 3: Very poorly tolerated.
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kombucha
🚫 Very poorly tolerated
💡 SIGHI score 3: Very poorly tolerated.
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liquor cloudy spirits, whisky, calvados
🚫 Very poorly tolerated
H Contains histamine
A Other amines
L Liberator
B DAO blocker
💡 SIGHI score 3: Very poorly tolerated.
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red wine
🚫 Very poorly tolerated
H Contains histamine
A Other amines
L Liberator
B DAO blocker
💡 SIGHI score 3: Very poorly tolerated.
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spirits alcohol
🚫 Very poorly tolerated
L Liberator
B DAO blocker
💡 SIGHI score 3: Very poorly tolerated.
Full details →