sunflower seeds

🥤 Beverages
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Pumpkin seeds ✓ chia seeds

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 584.0 kcal
💧 Water 5.0 g
🥩 Protein 20.80 g
🍞 Carbohydrates 20.00 g
· of which sugars 2.60 g
🧈 Fat 51.50 g
· of which saturated fatty acids 5.60 g
🌾 Dietary fiber 8.60 g
🧂 Salt 0.020 g

Source: Ciqual 2020 — Average indicative values