black tea
🥤 Beverages💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
H
Histamine
High histamine content directly present in the food.
B
DAO blocker
Inhibits diamine oxidase (DAO), the enzyme that breaks down histamine in the gut.
🔄 Compatible alternatives
✓ Rooibos
✓ chamomile tea
✓ peppermint tea
✓ green tea (less bad)
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 1.0 kcal |
| 💧 Water | 99.5 g |
| 🥩 Protein | 0.10 g |
| 🍞 Carbohydrates | 0.30 g |
| · of which sugars | 0.00 g |
| 🧈 Fat | 0.00 g |
| · of which saturated fatty acids | 0.00 g |
| 🌾 Dietary fiber | 0.00 g |
| 🧂 Salt | 0.000 g |
Source: CIQUAL — Average indicative values