chia seeds

🥤 Beverages
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 0: Well tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ No restriction

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 486.0 kcal
💧 Water 6.0 g
🥩 Protein 17.00 g
🍞 Carbohydrates 42.10 g
· of which sugars 0.50 g
🧈 Fat 30.70 g
· of which saturated fatty acids 3.30 g
🌾 Dietary fiber 34.40 g
🧂 Salt 0.020 g

Source: USDA 2023 — Average indicative values