red wine
🥤 Beverages💡 Important notes
SIGHI score 3: Very poorly tolerated.
🔬 Mechanisms
H
Histamine
High histamine content directly present in the food.
A
Other amines
Contains biogenic amines (tyramine, putrescine…) that act like histamine.
L
Liberator
Stimulates the release of histamine by the body, even without directly containing it.
B
DAO blocker
Inhibits diamine oxidase (DAO), the enzyme that breaks down histamine in the gut.
🔄 Compatible alternatives
✓ Sparkling water
✓ alcohol-free grape juice (check sulfites)
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 85.0 kcal |
| 💧 Water | 87.5 g |
| 🥩 Protein | 0.10 g |
| 🍞 Carbohydrates | 2.60 g |
| · of which sugars | 0.60 g |
| 🧈 Fat | 0.00 g |
| · of which saturated fatty acids | 0.00 g |
| 🌾 Dietary fiber | 0.00 g |
| 🧂 Salt | 0.000 g |
Source: CIQUAL — Average indicative values