sage

🌿 Herbs & Spices
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 0: Well tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Rosemary ✓ thyme

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 315.0 kcal
💧 Water 8.0 g
🥩 Protein 10.60 g
🍞 Carbohydrates 60.70 g
· of which sugars 1.70 g
🧈 Fat 12.70 g
· of which saturated fatty acids 3.00 g
🌾 Dietary fiber 40.30 g
🧂 Salt 0.030 g

Source: Ciqual 2020 — Average indicative values