๐ฟ Herbs & Spices and histamine
Fresh and dried aromatic herbs, spices and condiments.
26 foods in this category
โ Well tolerated (14)
These foods are compatible with histamine intolerance.
basil
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
bay leaf
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
cinnamon
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
fresh coriander
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
juniper berries
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
mint
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
oregano
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
parsley
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
rosemary
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
sage
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
savory
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
tarragon
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
thyme
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
turmeric
โ
Well tolerated
๐ก SIGHI score 0: Well tolerated.
Full details โ
โ ๏ธ Moderately tolerated (4)
Consume in small amounts, depending on your individual tolerance.
chives
โ ๏ธ Moderately tolerated
๐ก SIGHI score 1: Moderately tolerated.
Full details โ
dill
โ ๏ธ Moderately tolerated
๐ก SIGHI score 1: Moderately tolerated.
Full details โ
ginger
โ ๏ธ Moderately tolerated
๐ก SIGHI score 1: Moderately tolerated.
Full details โ
wild garlic
โ ๏ธ Moderately tolerated
L Liberator
๐ก SIGHI score 1: Moderately tolerated.
Full details โ
โ Poorly tolerated (6)
These foods are generally poorly tolerated.
black pepper
โ Poorly tolerated
๐ก SIGHI score 2: Poorly tolerated.
Full details โ
blue fenugreek, Trigonella caerulea
โ Poorly tolerated
๐ก SIGHI score 2: Poorly tolerated.
Full details โ
chili powder
โ Poorly tolerated
๐ก SIGHI score 2: Poorly tolerated.
Full details โ
clover, trifolium, trigonella species
โ Poorly tolerated
๐ก SIGHI score 2: Poorly tolerated.
Full details โ
curry, curry powder, curry blend
โ Poorly tolerated
L Liberator
๐ก SIGHI score 2: Poorly tolerated.
Full details โ
paprika hot, hot paprika
โ Poorly tolerated
๐ก SIGHI score 2: Poorly tolerated.
Full details โ
๐ซ Very poorly tolerated (2)
Must be avoided.