🌿 Herbs & Spices and histamine

Fresh and dried aromatic herbs, spices and condiments.

26 foods in this category

✅ Well tolerated (14)

These foods are compatible with histamine intolerance.

basil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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bay leaf
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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cinnamon
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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fresh coriander
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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juniper berries
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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mint
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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oregano
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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parsley
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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rosemary
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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sage
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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savory
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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tarragon
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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thyme
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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turmeric
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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⚠️ Moderately tolerated (4)

Consume in small amounts, depending on your individual tolerance.

chives
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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dill
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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ginger
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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wild garlic
⚠️ Moderately tolerated
L Liberator
💡 SIGHI score 1: Moderately tolerated.
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❌ Poorly tolerated (6)

These foods are generally poorly tolerated.

black pepper
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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blue fenugreek, Trigonella caerulea
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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chili powder
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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clover, trifolium, trigonella species
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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curry, curry powder, curry blend
❌ Poorly tolerated
L Liberator
💡 SIGHI score 2: Poorly tolerated.
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paprika hot, hot paprika
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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🚫 Very poorly tolerated (2)

Must be avoided.

soy sauce
🚫 Very poorly tolerated
💡 SIGHI score 3: Very poorly tolerated.
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vinegar
🚫 Very poorly tolerated
💡 SIGHI score 3: Very poorly tolerated.
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