🌿 Herbs & Spices and histamine
Fresh and dried aromatic herbs, spices and condiments.
26 foods in this category
✅ Well tolerated (14)
These foods are compatible with histamine intolerance.
basil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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bay leaf
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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cinnamon
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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fresh coriander
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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juniper berries
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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mint
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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oregano
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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parsley
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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rosemary
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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sage
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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savory
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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tarragon
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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thyme
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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turmeric
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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⚠️ Moderately tolerated (4)
Consume in small amounts, depending on your individual tolerance.
chives
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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dill
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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ginger
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
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wild garlic
⚠️ Moderately tolerated
L Liberator
💡 SIGHI score 1: Moderately tolerated.
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❌ Poorly tolerated (6)
These foods are generally poorly tolerated.
black pepper
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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blue fenugreek, Trigonella caerulea
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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chili powder
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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clover, trifolium, trigonella species
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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curry, curry powder, curry blend
❌ Poorly tolerated
L Liberator
💡 SIGHI score 2: Poorly tolerated.
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paprika hot, hot paprika
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
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🚫 Very poorly tolerated (2)
Must be avoided.