ginger

🌿 Herbs & Spices
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 1: Moderately tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Turmeric (small amount)

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 80.0 kcal
💧 Water 79.0 g
🥩 Protein 1.80 g
🍞 Carbohydrates 17.80 g
· of which sugars 1.70 g
🧈 Fat 0.80 g
· of which saturated fatty acids 0.20 g
🌾 Dietary fiber 2.00 g
🧂 Salt 0.000 g

Source: USDA — Average indicative values