wild garlic

🌿 Herbs & Spices
⚠️

Moderately tolerated with histamine intolerance

SIGHI Score: 1/3 — Minor symptoms; small amounts are often tolerated.

1/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 1: Moderately tolerated.

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Chives (small amount) ✓ parsley

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 34.0 kcal
💧 Water 88.0 g
🥩 Protein 3.60 g
🍞 Carbohydrates 6.50 g
· of which sugars 0.00 g
🧈 Fat 0.70 g
· of which saturated fatty acids 0.10 g
🌾 Dietary fiber 2.40 g
🧂 Salt 0.010 g

Source: Estimation — Average indicative values