soy sauce

🌿 Herbs & Spices
🚫

Very poorly tolerated with histamine intolerance

SIGHI Score: 3/3 — Severe symptoms. Must be avoided.

3/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 3: Very poorly tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Salt + aromatic herbs

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 60.0 kcal
💧 Water 71.0 g
🥩 Protein 5.80 g
🍞 Carbohydrates 8.60 g
· of which sugars 5.00 g
🧈 Fat 0.10 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 0.00 g
🧂 Salt 5.720 g

Source: Ciqual 2020 — Average indicative values