mint

🌿 Herbs & Spices
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 0: Well tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Basil ✓ coriander

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 70.0 kcal
💧 Water 78.0 g
🥩 Protein 3.80 g
🍞 Carbohydrates 14.90 g
· of which sugars 14.90 g
🧈 Fat 0.90 g
· of which saturated fatty acids 0.20 g
🌾 Dietary fiber 8.00 g
🧂 Salt 0.030 g

Source: Ciqual 2020 — Average indicative values