basil
🌿 Herbs & Spices💡 Important notes
SIGHI score 0: Well tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Oregano
✓ parsley
✓ coriander
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 23.0 kcal |
| 💧 Water | 92.1 g |
| 🥩 Protein | 3.20 g |
| 🍞 Carbohydrates | 2.70 g |
| · of which sugars | 0.30 g |
| 🧈 Fat | 0.60 g |
| · of which saturated fatty acids | 0.10 g |
| 🌾 Dietary fiber | 1.60 g |
| 🧂 Salt | 0.000 g |
Source: USDA — Average indicative values