curry, curry powder, curry blend
🌿 Herbs & Spices💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
L
Liberator
Stimulates the release of histamine by the body, even without directly containing it.
🔄 Compatible alternatives
✓ Turmeric alone (score 0)
✓ cinnamon
✓ cardamom.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 325.0 kcal |
| 💧 Water | 7.0 g |
| 🥩 Protein | 14.00 g |
| 🍞 Carbohydrates | 58.00 g |
| · of which sugars | 3.00 g |
| 🧈 Fat | 14.00 g |
| · of which saturated fatty acids | 2.50 g |
| 🌾 Dietary fiber | 3.00 g |
| 🧂 Salt | 0.050 g |
Source: Ciqual 2020 — Average indicative values