blue fenugreek, Trigonella caerulea
🌿 Herbs & Spices💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
No known problematic mechanism for this food.
🔄 Compatible alternatives
✓ Turmeric (score 0)
✓ cinnamon.
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 323.0 kcal |
| 💧 Water | 9.0 g |
| 🥩 Protein | 23.00 g |
| 🍞 Carbohydrates | 58.30 g |
| · of which sugars | 0.00 g |
| 🧈 Fat | 6.40 g |
| · of which saturated fatty acids | 1.40 g |
| 🌾 Dietary fiber | 24.60 g |
| 🧂 Salt | 0.020 g |
Source: USDA 2023 — Average indicative values