oregano

🌿 Herbs & Spices
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 0: Well tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ Basil ✓ thyme

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 265.0 kcal
💧 Water 9.0 g
🥩 Protein 9.00 g
🍞 Carbohydrates 68.90 g
· of which sugars 4.10 g
🧈 Fat 4.30 g
· of which saturated fatty acids 1.00 g
🌾 Dietary fiber 42.50 g
🧂 Salt 0.020 g

Source: Ciqual 2020 — Average indicative values