egg white

🥚 Eggs
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Egg yolk ✓ quail egg

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 52.0 kcal
💧 Water 88.0 g
🥩 Protein 10.90 g
🍞 Carbohydrates 0.70 g
· of which sugars 0.50 g
🧈 Fat 0.20 g
· of which saturated fatty acids 0.00 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.400 g

Source: USDA — Average indicative values