mustard
⚗️ Food Additives💡 Important notes
SIGHI score 2: Poorly tolerated.
🔬 Mechanisms
L
Liberator
Stimulates the release of histamine by the body, even without directly containing it.
🔄 Compatible alternatives
✓ Fresh herbs
✓ olive oil
✓ salt
📊 Nutritional values per 100 g
| Nutrient | Per 100 g |
|---|---|
| ⚡ Energy | 97.0 kcal |
| 💧 Water | 75.0 g |
| 🥩 Protein | 5.60 g |
| 🍞 Carbohydrates | 8.00 g |
| · of which sugars | 2.70 g |
| 🧈 Fat | 5.00 g |
| · of which saturated fatty acids | 0.30 g |
| 🌾 Dietary fiber | 3.00 g |
| 🧂 Salt | 2.500 g |
Source: CIQUAL — Average indicative values