quail egg

🥚 Eggs
✅

Well tolerated with histamine intolerance

SIGHI Score: 0/3 — No symptoms expected at normal consumption.

0/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 0: Well tolerated.

🔬 Mechanisms

No known problematic mechanism for this food.

🔄 Compatible alternatives

✓ No restriction

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 158.0 kcal
💧 Water 74.4 g
🥩 Protein 13.10 g
🍞 Carbohydrates 0.40 g
· of which sugars 0.40 g
🧈 Fat 11.10 g
· of which saturated fatty acids 3.60 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.400 g

Source: USDA — Average indicative values