chicken egg

🥚 Eggs
❌

Poorly tolerated with histamine intolerance

SIGHI Score: 2/3 — Significant symptoms at normal consumption.

2/3
SIGHI Score
0
1
2
3

💡 Important notes

SIGHI score 2: Poorly tolerated.

🔬 Mechanisms

L
Liberator Stimulates the release of histamine by the body, even without directly containing it.

🔄 Compatible alternatives

✓ Egg yolk only

📊 Nutritional values per 100 g

Nutrient Per 100 g
⚡ Energy 155.0 kcal
💧 Water 74.6 g
🥩 Protein 12.60 g
🍞 Carbohydrates 1.10 g
· of which sugars 1.10 g
🧈 Fat 11.00 g
· of which saturated fatty acids 3.30 g
🌾 Dietary fiber 0.00 g
🧂 Salt 0.400 g

Source: USDA — Average indicative values