🫒 Oils & Fats and histamine
Vegetable oils, butter, margarine and animal fats.
12 foods in this category
✅ Well tolerated (10)
These foods are compatible with histamine intolerance.
black seed oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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coconut oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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lard
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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margarine
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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olive oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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palm kernel oil, palm nut oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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palm oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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pumpkin seed oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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rapeseed oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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safflower oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
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⚠️ Moderately tolerated (1)
Consume in small amounts, depending on your individual tolerance.
❌ Poorly tolerated (1)
These foods are generally poorly tolerated.