🫒 Oils & Fats and histamine

Vegetable oils, butter, margarine and animal fats.

12 foods in this category

✅ Well tolerated (10)

These foods are compatible with histamine intolerance.

black seed oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
coconut oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
lard
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
margarine
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
olive oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
palm kernel oil, palm nut oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
palm oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
pumpkin seed oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
rapeseed oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →
safflower oil
✅ Well tolerated
💡 SIGHI score 0: Well tolerated.
Full details →

⚠️ Moderately tolerated (1)

Consume in small amounts, depending on your individual tolerance.

sunflower oil
⚠️ Moderately tolerated
💡 SIGHI score 1: Moderately tolerated.
Full details →

❌ Poorly tolerated (1)

These foods are generally poorly tolerated.

walnut oil
❌ Poorly tolerated
💡 SIGHI score 2: Poorly tolerated.
Full details →